It seems as though everyone has the same excuse for not working out. “I don’t have enough time. I’m just too busy. I work too much.” However, now those are no longer valid excuses for not exercising, even though I will continually keep trying to use them. A majority of inactive people have a “desk job” where they are chained to their computer all day. Well guess what, the Internet is now making it easier than ever for you to get in shape! Oh joy….

Yes, you heard me right; there are tons of snazzy new Web 2.0 sites specifically designed to motivate you into the best shape of your life.

Take Traineo for example. It’s an easy to use site that gives you the motivation and support to reach both your weight loss and fitness goals. The best part is it’s completely free to sign up. The idea behind traineo is that you join for free and recruit four friends or family members to become your “traineo motivators”, who will receive weekly email updates on your progress towards your goals. The software is so simple to use, and allows you to chose what you’d like traineo to report to your motivators so they can give you the customized motivation, support, and accountability you need to achieve your goals. You will receive your own personal page and be granted access to other members in the traineo community. You can also keep track of your diet and the number of calories you burn at the gym.

If working out is the main focus of your weight loss plan then Gyminee is another great Web 2.0 weight loss site to check out. Gyminee allows you to track and visualize your fitness progress and goals. Here they believe that keeping a detailed exercise and diet log is one of the best ways to stay on track towards a healthier lifestyle. If you are lost and intimidated at the gym, Gyminee offers you a plethora of workout routines and weight-lifting programs that are just right for you. It’s an easy way to account for your weight, waist size, cardio, weight-lifting, and more. Visually pleasing detailed graphs help you to really observe your progress. Like traineo, Gyminee offers a plan to record your diet and keep a close count on those calories. With Gyminee you will never have to go it alone, as you can enlist “gymbuddies” to help you reach your goals, by allowing them to receive weekly emails updating them on your progress.

It is important to stay informed about weight loss products and programs. Sites like Weigh The Faqs, can assist you in this challenge. Weigh The Faqs is a trusted source for up-to-date weight loss articles and news. Informative weight loss sites like these often highlight weight loss scams to help keep you from getting caught in one of the many weight loss scams out there.

When dealing with anything related to your body, you should always be cautious. Know your limitations and never attempt a workout that your body is not equipped for. At the same time, know what is going into your body. There are so many weight loss products out there designed to supplement the journey to your goal weight. Some of the products are extremely safe and effective, but some are either a waste of money, or can actually be harmful. Make sure to read weight loss product reviews before purchasing a weight loss supplement or signing up to a diet program. Weight loss review sites like Weight Loss Lifeline can help take the confusion out of finding the right weight loss product or program with their informative product reviews. Review sites also keep consumers informed on current promotions, bargains, and free trials available for weight loss products and programs.

So no more excuses! Get online and get in shape!

This entry was posted on Monday, November 12th, 2007 at 10:11 pm and is filed under Chocolate Doesn't Make You Lose Weight?. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.